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The long-awaited summer finally comes. And this means that our friends for the whole three months will be warmth and the sun! But the human body has a hard time. First, in winter, the skin is affected by the dry air in the rooms and frost outside, it suffers from wind and lack of sun and vitamins. And it responds with dryness, peeling, redness, and occasionally an allergy to cold. In summer, the situation is the opposite: heat, dust, sometimes high humidity and almost always strong UV radiation negatively affect the skin.

Due to this, the skin ages faster, perspiration increases, the pores are clogged, causing inflammation.   Excess ultraviolet light causes hyperpigmentation and skin burns. Therefore, sometimes a strong passion for tanning can cost beauty and health.

Naturally, skin needs to be taken care of in summer, as at any time of the year. But it is important to correctly perform this care.

What can help skin in summer:

  • cosmetics
  • hydration
  • UV protection
  • cleansing
  • healthy eating

Of course, skin care should be constant, as well as lifestyle. Together, they will help preserve youthfulness and beauty of the skin and, most importantly, overall health.

After all, beauty is a mirror of the internal state of the body.

First of all, it is worth understanding that no expensive cream will give a magical result that will return the skin a clean and healthy look. What matters is not the price of cosmetics, but the plan for proper care and a healthy lifestyle.

If in winter the skin needs to be intensely nourished, in the summer it is necessary to intensely protect and moisturize.

Dust, heat and solar ultraviolet light cause much suffering to the skin and, in addition, burns. The skin responds with irritation, inflammation and early aging. Therefore, in the summer it is important to choose a moisturizer that normalizes the water balance of the skin.

Another important addition: a cream for the hot season, must have a light texture. It is worth choosing one that will be easily, quickly absorbed and will not leave a greasy film on the skin.

The film will not allow the skin to evaporate moisture, due to which the skin will suffer and overheat.

Such a cream can perfectly serve as a foundation for makeup. Yes, no fatty creams! They should be replaced with gentle emulsions and fluids, which include SPF filters.

Summer creams must be with a factor of protection against ultraviolet radiation – SPF. So you can weaken the harmful effects of the sun.

Clean, fresh and moisturized skin with a minimum of makeup is the key to an excellent healthy and beautiful appearance. The skin can be helped by light and moisturizing agents that have a matting effect and are antibacterial. Such textures will also prevent the possibility of inflammation easily occurring in the summer, because in the heat dust quickly accumulates in the skin pores and causes inflammation.

In this case, by the way, you will have a gentle NATURE.med® foam with ginger extract. It will provide the face with freshness and purity for the whole day.

Alcohol-free cleansing tonic will help:

  • remove inflammation;
  • narrow pores;
  • eliminate oily skin shine.

But for hand care, you can choose a moisturizing hand cream with odorless onion flavones and vitamins in the composition. This tool promotes the regeneration of the skin, and also perfectly protects it from the harmful effects of the environment.

Well, the most important thing in skin care in the summer is still a healthy lifestyle. That is, a decrease in the number of sweets (flour), the rejection of food on the run and fast foods in favor of vitamins, vegetables, fruits, and necessarily – at least 1.5 liters of liquid!

Such food and plenty of drinking will help the body work properly, and therefore, have healthy skin.

Summer is a great occasion to give yourself the joy of life: to move a lot, walk, swim, sunbathe.

Healthy skin does not need:

  • smoked meats
  • salty dishes
  • fried dishes
  • flour

All of the above mentioned products can cause redness and rashes.

To cleanse the skin “from the inside”, it is good to use foods rich in vitamin B (yolk, oats, rye bread, almonds, honey, barley, bran, buckwheat, milk, kefir, yogurt, yogurt, fish, broccoli, sprouted wheat and cereals).

It is important to remember that beautiful skin is daily care, drinking and a simple healthy diet. NATURE.med® will be your great helper in summer skin care!

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